2019 Summer Conditioning and Tryout Schedule

Visit the Bulldog University Calendar


Starting July 9th, Tuesdays & Thursdays
3:00pm, Nansemond River GC

Tryouts:  Starting Monday, July 29th.
Current physical is required to participate.


The JV and Varsity teams will have closed practice Monday through Thursday from 4pm-7pm starting July 8, 2019.  If you are a transfer student and would like to cheer, contact Coach Armstrong at takijah05@yahoo.com .  There will be a competition tryout sometime during the month of August.  Download the KF app to stay up to date on further information.

Cross Country Track

The Runnin' Bulldogs XC Team will hold Workout Wednesdays, on 6/19 & 7/10 in the mornings from 7:00-8:30am.  Running, Core Work, Weights, Yoga and more.   

We move to twice per week, the Weeks of 7/15 and 7/22: Mon eve at 6pm and Wed morning at 7am.  

Then, Official Pre-Season Group Practices begin on Monday, 7/29.  From then until school begins, Group practices will be on Mondays and Thursdays from 6:00-7:45 and Wednesdays 7am-8:30am.  

Contact XC Coach Steve Sheppard for a Full Summer Training Plan at 757-676-9696 cell or newenergysuffolk@gmail.com

Field Hockey

Boys' & Girls' Volleyball

April 28 - May 15
Monday & Wednesday
4:00pm - 6:00pm

May 29 - June 26
Monday & Wednesday
4:00pm - 6:00pm

July 15 - July 24
Monday & Wednesday
6:00pm - 8:00pm


July 29, 30
4:00pm - 6:00pm

July 29, 30
6:00pm - 8:00pm



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