2018 Summer Conditioning and Tryout Schedule

Cheerleading


Please be dressed in practice attire and tennis shoes (no jeans, V neck t-shirts or jewelry).
Bring your great spirit and personality!  

Parent Informational meeting: Monday, June 4th at 6pm in Cafeteria 

Mandatory Tryout Clinic dates:
June 5th and 6th in the Main Gym from 330p-6p

Actual Tryout:
Friday, June 8th at 6pm 
in Cafeteria 


Friday, June 8th at 6pm 

Cross Country Track

The Bulldog Cross Country (XC) Boys & Girls Teams in Fall 2018 are going to be extremely competitive!  Last fall, we had a very large, energetic team.  We finished with a faster average time/runner and ranked higher in the Region Standings than ever before in school history last fall and are committed to improving on that!  Runners of all ability levels are welcome and ALL WILL REALIZE SIGNIFICANT ATHLETIC IMPROVEMENT by being a part of the 2018 Runnin' Bulldogs XC Team.

Summer Training(Base Building) begins with a June & July Training Plan sent out by Coach Sheppard(text, call or email Coach for your copy!) It is mostly done in ROYO fashion (Run On Your Own) in early summer, with optional/voluntary periodic meet-ups, road races and track meets during those two months.  Then, beginning Monday, July 30 at 6pm, our regular Team Practices begin.  Practices from then until school begins will be on Mon and Thur at 6pm, and Wednesdays 7am, at meeting initially near the KFHS Track.  We will also have two weekend optional/voluntary off-site workouts with a team-building activity during August.


Please contact Coach Sheppard for your Summer Training Plan and to be placed on the Alert List related to Optional/Voluntary Summer Run Meet-ups.  


Thanks,
Coach Steve Sheppard
King's Fork High School Cross Country & Track
USATF Level II Certified & RRCA Certified Coach
757-676-9696 cell


Field Hockey

Summer Field Hockey Conditioning will take place Monday and Wednesdays starting July 9th.  Conditioning will be held from 7am - 9am.  

Fall Field Hockey Try-outs will be held July 30th-August 3rd from 8am - 11:30am.

Boys' & Girls' Volleyball


Conditioning starts June 19th on Tuesdays and Thursdays.
5:00pm - 7:00pm

Further information will be coming when tryout dates have been set.

 


 



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