2018 Summer Conditioning and Tryout Schedule


Please be dressed in practice attire and tennis shoes (no jeans, V neck t-shirts or jewelry).
Bring your great spirit and personality!  

Parent Informational meeting: Monday, June 4th at 6pm in Cafeteria 

Mandatory Tryout Clinic dates:
June 5th and 6th in the Main Gym from 330p-6p

Actual Tryout:
Friday, June 8th at 6pm 
in Cafeteria 

Friday, June 8th at 6pm 

Cross Country Track

The Bulldog Cross Country (XC) Boys & Girls Teams in Fall 2018 are going to be extremely competitive!  Last fall, we had a very large, energetic team.  We finished with a faster average time/runner and ranked higher in the Region Standings than ever before in school history last fall and are committed to improving on that!  Runners of all ability levels are welcome and ALL WILL REALIZE SIGNIFICANT ATHLETIC IMPROVEMENT by being a part of the 2018 Runnin' Bulldogs XC Team.

August Team Conditioning (meet near KFHS Track):

Mondays and Thursdays,  6-7:45pm 

Wed mornings 7am-8:30am 

We'll also have a couple group workouts on weekends, off-site.  Parent Meeting is Thursday, August 30th at 5:30pm.

Get your VHSL Physical turned in and then come and join in as we work hard, get stronger & faster, and have fun!  

Run Strong,
Coach Steve Sheppard
King's Fork High School Cross Country & Track
USATF Level II Certified & RRCA Certified Coach
757-676-9696 cell

Field Hockey

Summer Field Hockey Conditioning will take place Monday and Wednesdays starting July 9th.  Conditioning will be held from 7am - 9am.  

Fall Field Hockey Try-outs will be held July 30th-August 3rd from 8am - 11:30am.

Boys' & Girls' Volleyball

Conditioning starts June 19th on Tuesdays and Thursdays.
5:00pm - 7:00pm

Further information will be coming when tryout dates have been set.



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